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Hotter Than Health

Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

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  2. #83 Workouts For Your Specific Body Type & How To Find Your Body Type.

#83 Workouts For Your Specific Body Type & How To Find Your Body Type.

Jun 11, 2020

We discuss how to tell which of the 3 body types you have, and the best weight & cardio routines to try! We get specific with moves, varied cardio, & rep count! You don't have to go on blind, each workout should be different for each person! ALSO, the worlds greatest cold brew recipe I have been using that makes me buzzzz like a humming bird.

 

https://blenderbombs.com/ code ELIZAG15

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https://www.elizagfitnessandhealth.com/ Workout & Nutrition Booking

All good things,

Eliza