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Hotter Than Health


Hotter Than Health, A podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space each week.

Sep 8, 2022

What if you could fast for 3-5 days but still eat food?

Fasting has become the #1 nutrition lifestyle in the
US but the average person can only fast 16 hours at a
time which doesn’t produce the most effective

results.

Dr. Joseph Antoun questioned the status quo and
decided to leave medicine in order to reform the
health system into a preventative one leading to one
of the biggest discoveries in nutrition of the century.

 

We discuss

-muscle recovery

-weight loss

-healing and preventing chronic disease

-cancer and diabetes prevention

-which macros for certain parts of your life

-anti aging

-cellular regeneration

-micro and macro benefits of aging

 

 

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@elizag_wellness

@hotterthanhealthpodcast

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